Healthy recipes — free samples
Try 3 recipes free — a taste of the 29-recipe library. The full collection opens with any membership, from Foundation.
3 recipes
High-Protein Chicken & Veggie Bowl
Grilled chicken, roasted vegetables and a grain base — the everyday template most clients end up eating five nights a week.
Protein Breakfast Bowl
Greek yogurt, oats, berries, seeds and a scoop of protein — a breakfast that actually holds you until lunch.
Masala Oats
Savoury oats with vegetables, turmeric and cumin — a five-minute breakfast or a light dinner.
Macro-checked dinners
Twenty-plus dinner recipes with protein, calories and prep time worked out.
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Snacks, drinks & treats
Brownies, smoothies and bites that fit the plan instead of breaking it.
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Indian-inspired plates
The food you grew up with — portioned with purpose, never boiled into boredom.
Members only
Unlock the libraryUnlock the complete recipe library
Members get all 29 recipes — ingredients, quantities, method, macros and coach tips — plus meal frameworks built around food you already eat. Available with any Feel Alive membership, from Foundation.
Four rules behind every recipe
These aren't 'diet food'. They're normal meals, portioned and structured so they support training and fat loss at the same time.
Protein in every plate
Every recipe here carries a meaningful protein number, because that's what keeps you full and protects muscle.
Cookable on a weeknight
Most take under 30 minutes with ingredients from a normal supermarket or local market.
Indian and Western together
Half the library is Indian-inspired. Losing fat should never mean giving up the food you grew up with.
Treats included
Brownies, pancakes, crumble and lassi — enjoyment is part of the plan, not a failure of it.
Macros are approximate, calculated per serving from standard ingredient data, and are provided for general education only — not as individual dietary advice. If you have a medical condition, allergy, are pregnant or breastfeeding, or need a specific therapeutic diet, please consult your doctor or a registered dietitian. Portions in a coaching programme are personalised to you.
Want these recipes built into your plan?
Nutrition coaching includes meal frameworks using the food you already eat — with targets based on your body, training load and goal.