Masala Oats
Savoury oats with vegetables, turmeric and cumin — a five-minute breakfast or a light dinner.
Per serving
350kcal
Calories
16g
Protein
52g
Carbs
9g
Fat
10g
Fibre
Approximate values from standard ingredient data, for general education. Your coaching portions are personalised to your targets.
Makes 1
- 50g rolled oats
- 1 cup mixed vegetables (carrot, peas, beans)
- 1 small onion, 1 tomato
- ½ tsp turmeric, ½ tsp cumin, 1 tsp coriander powder
- 1 tsp oil, salt, chilli
- Coriander leaves, lemon
Coach's tip
Add a boiled egg or 100g paneer on top if this is dinner rather than a side.
How to make it
- 01
Heat the oil, add cumin, then onion and cook 2 minutes.
- 02
Add tomato and spices and cook until soft.
- 03
Add the vegetables and 1½ cups water; bring to a boil.
- 04
Stir in the oats and simmer 3–4 minutes until creamy.
- 05
Finish with coriander and a squeeze of lemon.
Why it works
Warm, cheap and high in fibre. Good for the mornings when sweet porridge doesn't appeal.
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Eat well. Feel well. Live well.
No guilt, no extreme diets, no unnecessary restriction — just a structure that fits your life and food you enjoy eating.