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Contact

Talk to us

Send a message, call, or WhatsApp. A real coach reads every enquiry and replies within one working day — including when the answer is 'here's a better option for you'.

Send a message

Tell us what you need

We'll use 🇬🇧 +44 for WhatsApp / calls.

We reply within one working day. Honestly — if we're not the right fit, we'll tell you.

Studio hours

  • Monday – Friday6:00am – 8:00pm
  • Saturday7:00am – 2:00pm
  • SundayConsultations & check-ins only

Session times are by appointment. Online coaching clients are scheduled across time zones.

Faster than email?

If your question is quick, WhatsApp is usually the fastest route. If you're ready to talk properly, book the free consultation instead — it's 30 minutes and it's free.

How can we help

Common reasons people get in touch

If none of these match, message anyway — we'll point you in the right direction.

Questions about coaching

Not sure which service or membership fits? Tell us your goal and week.

Nutrition questions

General nutrition enquiries are welcome; individual medical guidance is referred to a qualified professional.

Courses & videos

Ask about access, bundles or which course matches your experience level.

Partnerships & events

Group events, corporate wellness, workshops and collaborations.

A note on medical questions: we can't diagnose, treat or prescribe. If your message is about a medical condition, injury, pregnancy or a clinical dietary requirement, we'll recommend seeing your doctor or a registered dietitian — and we're happy to work alongside them on the training side where it's appropriate.